Keeping a journal to track your thoughts and emotions

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Maintain a sleep and nutrition routine. Maintaining a regular schedule helps the body cope with stress.
Physical activity. Even short walks increase endorphin levels.
Try new hobbies. This will help bring back the joy of life.
Communicate with friends. Support from loved ones helps you get out of a difficult situation.
Self Help Techniques
Meditations and mindfulness exercises.

Setting small achievable goals.
Additional Recovery Methods
Art therapy: Drawing ukraine bulk sms gateway music, or creativity can be a powerful tool for recovery.
Aromatherapy: Essential oils such as lavender or bergamot help you relax.
Reading inspiring books. Literature helps change your focus and increase motivation.
Depression
Depression Prevention
Strengthening Mental Health
Regular physical activity.
Get enough sleep (7-8 hours a day).
Developing resilience to stress through breathing exercises or yoga.
Strengthening Social Connections
Be open in your communication with friends and family.
Join clubs or communities of interest.
Taking Care of Your Body
Eat foods rich in vitamins B and D (whole grains, nuts, fish).