neuroscience-breathing
When you feel stressed or overwhelmed, take a deep breath. In a new study, researchers at Stanford University School of Medicine and their colleagues identified a handful of nerve cells in the brain stem that connect breathing to mood.
The study showed that slow breathing induces calmness in your body. If you think about it, it makes sense, since if you were to start breathing very fast right now you would feel the state of your body begin to change completely.
We know that as a professional and person in charge of armenia whatsapp number database an area , tasks can start to pile up throughout the day. Sometimes we feel like we won't be able to complete everything, let alone at a high level.
Not only does breathing reduce stress and increase focus, it also helps you gain clarity about what really needs to be done and what can be put off for another time.
[Tweet “When you have a million things to do during the day, the clarity that breathing brings is invaluable.”]